Coached sessions are on Tuesdays at 19:00 and Saturdays at 08:10. For Tuesday session we will meet at our Hannakins clubhouse, for Saturday sessions we will meet in the left hand side of the carpark at Gloucester Park,
Thursdays are a self-paced run at 19:00, again meeting at our Hannakins clubhouse.
All abilities are welcome for each session.
The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
|20th June||Mayflower High School||Warm Up, 800m @ Thresh, 5 x 300 (100m rec) x 3|
|27th June||Queens Park Country Park||Warm Up, 5 mins @ Threshold: 4 x 800/1km @ 5km|
|4th July||Mayflower High School||TRACK NIGHT|
|11th July||Queens Park Country Park||Warm Up, 4 mins @ 5km, 12 x 30 sec @ 3km (1)|
|18th July||Mayflower High School||
|25th July||Lake Meadows Cricket Pitch||Warm Up, 8 x 3 mins (odds @ Threshold, evens @ 10km)|
|1st Aug||Queens Park Coutry Park||Warm Up, 5 mins @ Threshold: 4 x 800/1km @ 5km|
|8th Aug||Queens Park Country park||Warm up, 800m @ Threshold: 4 x 400m @ 5km effort (1) x 2|
|15th Aug||Mayflower High School||Warm Up, 4 x 800 @ 10km (1), 5 x 400 @ 5km (60,45,30,15)|