Coached sessions are on Tuesdays at 19:00 and Saturdays at 08:10. For Tuesday session we will meet at our Hannakins clubhouse, for Saturday sessions we will meet in the left hand side of the carpark at Gloucester Park,
Thursdays are a self-paced run at 19:00, again meeting at our Hannakins clubhouse.
All abilities are welcome for each session.
The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
|19th Sept||Brightside||2km easy, 2km steady, 2km Threshold|
|26th Sept||Rosebay||6,5,4,3,2,1 + opt 10@ Thresh|
|3rd Oct||Lake Avenue||6 x 5 mins cont hills|
|10th Oct||Queens Park Avenue||5,4,3,2,1 x 2|
|17th Oct||Out & Back||
|24th Oct||Jackson Loop||10km Loop inc 6 x 4 mins @ Threshold|
|31st Oct||Lake Avenue||6 x 6 mins cont hills|
|7th Nov||Brightside||5 x 90seconds, 10mins @ Thresh, 5 x 90 seconds|
|14th Nov||Lake Avenue||
6 mins Thresh, 10 x 400m