Coached sessions are on Tuesdays at 19:00 and Saturdays at 08:10. For Tuesday session we will meet at our Hannakins clubhouse, for Saturday sessions we will meet in the left hand side of the carpark at Gloucester Park,
Thursdays are a self-paced run at 19:00, again meeting at our Hannakins clubhouse.
All abilities are welcome for each session.
The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.
|9th Jan||Out & Back||Out & back|
|16th Jan||Gloucester Park - Track||800m (75), 600 (75), 400 (75) x 3|
|23rd JanTBC||6 mins thresh, 4 x 90 @ 5km (60) x 2|
|30th Jan||TBC||5 x 3 mins @ 5km, 6 mins @ Thresh|
|13th Feb||Out & Back||Out & Back|
|20th Feb||Gloucester Park - track||6 mins Thresh, 6 x 400 (60), 6 x 400 (60,50,40..)|
|27th Feb||TBC||10km inc 6 x 4mins @ Thresh/HMP|
5 x 5 mins cont hills