Planned Sessions

 

Coached sessions are on Tuesdays at 19:00 and Saturdays at  08:10. For Tuesday session we will meet at our Hannakins clubhouse, for Saturday sessions we will meet in the left hand side of the carpark at Gloucester Park,

Thursdays are a self-paced run at 19:00, again meeting at our Hannakins clubhouse.

All abilities are welcome for each session.

 

The sessions shown below are indicative only, location and session details are subject to change depending on weather, coach availability and number of runners.

  Location Session
20th June Mayflower High School Warm Up, 800m @ Thresh, 5 x 300 (100m rec) x 3
27th June Queens Park Country Park Warm Up, 5 mins @ Threshold: 4 x 800/1km @ 5km
4th July  Mayflower High School TRACK NIGHT
11th July Queens Park Country Park Warm Up, 4 mins @ 5km, 12 x 30 sec @ 3km (1)
18th July Mayflower High School
Warm Up, 800m @ Thresh, 8 x 600m off 200m rec
25th July Lake Meadows Cricket Pitch Warm Up, 8 x 3 mins (odds @ Threshold, evens @ 10km)
1st Aug Queens Park Coutry Park Warm Up, 5 mins @ Threshold: 4 x 800/1km @ 5km
8th Aug Queens Park Country park Warm up, 800m @ Threshold: 4 x 400m @ 5km effort (1) x 2
15th Aug Mayflower High School Warm Up, 4 x 800 @ 10km (1), 5 x 400 @ 5km (60,45,30,15)